INTRO PACKAGE
New To Private Training?
No Problem!
4 Privates Sessions: $199
(45 minute Sessions)
Choose your movement method and receive:
Postural Analysis, Movement Assessment & Workout
PERSONAL TRAINING
Single Session (60 mins) : $95.00
5 sessions: $450.00
($90 per session)
15 sessions: $1,250.00
($83 per session)
SEMI PRIVATE TRAINING (2+)
Single Session (60 Mins) : $70 Per Person
5 sessions: $335.00
($67 per session) per person
15 sessions: $850.00
($56 per session) per person
INTERESTED IN PRIVATE TRAINING?
Send us an email, listing specifics:
Time Frames that work well for you
What format or type of movement / class structure you’re interested in
Injuries (if any) that we need to be aware of
Focus / Goals
& we’ll align you with a trainer that fits your needs.
Private Party
Whatever you’re celebrating… We can host!
We will provide the equipment, the teacher and the venue!
All you have to do is choose the type of class you’ll want & Come!
(Aerial, Yoga, Pilates, Barre, Wyld, High Fitness & More)
Kids & Adults Alike 🎊
It will be the best and easiest party you will ever throw!
60 Minute Parties : $150
90 Minute Parties: $200
Pricing includes up to 10 People.
Is your Party 10+ People? Easy… Just $15 per additional Person.
Hillarie Christley
Lymphatic Drainage
Lymphatic Drainage Massage is a form of light gentle massage that naturally assists the body in transporting and balancing excess fluid, reduces inflammation, stimulates the immune system, and helps eliminate toxins from the body.
Packages
Single Session: $120
3 Sessions: $330
6 Sessions: $630
DRY NEEDLING
Dry Needling is an evidence-based technique used in Physical Therapy (PT) for orthopedic pain, inflammation, and scar remodeling. It is an excellent treatment for breakthrough pain or difficult-to-heal injuries. It uses single-use, sterile needles to penetrate the skin and promote recovery and healing from a wide range of orthopedic injuries. A form of acupuncture, dry needling in PT uniquely focuses on making physiological changes to underlying muscle trigger points, nerves, fascia, bone, and connective tissues. Typical results can be expected in 1-6 sessions.
Holly Chiodo
Packages
Single Session: $150
Assessment and 1 Hr treatment
3 Sessions: $225
6 Sessions: $450
Thai Yoga Therapy
Unlock balance, flexibility, vitality, mobility, flow, and optimal performance, of mind, body, and spirit with SomaVeda Thai Yoga Therapy: a time-tested, research-backed healing practice rooted in the principle of 'do no harm.'
Jen Allen
Packages
Single Session:
$150- 90 Minutes
$111- 60 Minutes
7 Sessions: $1,111.00
Seven Session SomaVeda Protocol
(optimal results):
(6)Progressive 1.5 hour sessions,
(1) 2.5 hour session
(1) Breath-work Session
How does it work?
Proper movement of nutrition, oxygen, fluids, tissues, energy, cellular metabolic waste products, and even emotions is essential for wellness. SomaVeda Thai Yoga Therapy boosts these processes, optimizing your innate ability to heal, recover, and thrive.
Although results differ for all, some side effects include:
- Boosted immune system
- Calmed nervous system and toned nerves
- Facilitated somatic healing
- Stimulated circulation and lymph drainage
- Supported weight management
- Revived energy
- Reduced peripheral neuropathy
- Increased lean muscle mass
- Lowered risk of heart attack
- Improved cholesterol levels
- Enhanced bone density
- Reduced migraine severity
- Lowered risk of some cancers
- Pain reduction, both emotional and physical
- Relieved joint stiffness and pain
- Increased range of motion and general mobility
- Integration of mind, body, and spirit
What to expect:
Assisted yoga combined with accupressure, tapping, ayurveda, and breathwork. Comfortable clothes are worn during treatment. Practice is traditionally done on a mat on the ground. Both practitioner and receiver benefit from the practice. Sessions include assessment of your unique constitution, and coaching on proactive lifestyle practices.
Foot Zoning
WHAT ARE THE BENEFITS OF FOOT ZONING?
Foot zoning helps bring our body back into homeostasis and gives it a “reboot.” It raises the life energy and helps to balance our physical, emotional, mental and spiritual bodies. Foot Zoning is the foundation zone and is greatly therapeutic.
Other Benefits:
More Energy, Pain Relief, Weight Loss, Hormone Balancing, Mental Clarity, Lymphatic Drainage, Improve Circulation, Healthy Digestion, Detoxification, Better Sleep, Higher Immunity, Alignment of Body, Mind and Spirit, and so much more!
The science and method of balancing, rejuvenating & cleansing the body through the signal system in the feet. Foot Zoning treats the entire body as a whole, allowing it to come back to balance and harmony. Amazingly, the feet is connected to every cell and every organ in the body. While working on the feet, I can detect specific imbalances in the body to give the client a clearer understanding of their health. As part of the treatment protocol, I also share valuable insight regarding Nutrition & Lifestyle to boost the client’s energy and well-being. People usually feel calm, clear, relaxed, and revitalized during and after a Foot Zone.
Kejay Fonger
Reiki Healing
What is Reiki?
Reiki is a form of energy healing based on the idea that we all have an unseen “life force energy” that flows through our bodies. Reiki therapy is a way of guiding energy throughout the body to promote the recipient’s self-healing abilities. Reiki is a complementary therapy that involves encouraging a healthy flow of energy in the body to lower stress and promote healing.
How does Reiki Work?
The biofield is an electromagnetic field that permeates and surrounds every living being. In humans, this field extends 15 feet or more from the body. In fact, all of the body’s cells produce positive and negative electrical charges, which then create magnetic fields.
In essence, the Reiki practitioner may be able to gather and direct biofield energy to the recipient through thoughts and intentions.
Kejay Fonger
Hailey Quinn
Kevin Carrington
POTENTIAL HEALTH BENEFITS OF REIKI:
Improved mood and emotional well-being
Reduced stress and increased relaxation
Better sleep, improved insomnia symptoms
For people undergoing surgery
Lower blood pressure, anxiety, and pain
improved anxiety and pain management