Hi, I’m Jenna Hansen.
Your Longevity & Strength Expert
After two decades in the fitness industry, I’ve learned that true transformation isn’t just about hitting goals—it’s about strength, energy, and resilience for life. Aging well means building muscle, balancing hormones, and fueling your body in a way that works for you—without extremes or burnout.
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"I’ve watched people around me accept fatigue and assume aging means decline. But our bodies aren’t meant to weaken—we’re built to adapt, grow, and stay strong. Aging isn’t about fading; it’s about how we choose to move, fuel, and care for ourselves. Strength isn’t just for the young—it’s for anyone willing to claim it."
- Jenna
MEET JENNA: Your Guide to Strength, Longevity & Transformation
Jenna’s passion for movement, teaching, and adventure has taken her around the world. As a Lead Instructor Trainer with Stott Pilates, she has trained instructors in Saudi Arabia, Korea, China, and Barbados. She’s lived in New Zealand teaching dance, drama, and Pilates and in Alaska as a rafting and hiking guide.
A lifelong athlete, Jenna has competed in Ironman triathlons, Spartan races, and endurance challenges, proving that our bodies are designed to stay strong at any age.
She holds certifications as a Life Coach, 500hr Yoga Instructor, Personal Trainer, and Pilates Lead Trainer, alongside a Master’s Degree in Education. She and her husband, Joe, own Awaken Studios, Awaken Retreats, and Awaken Transformation.
But Jenna’s greatest inspiration? Her four children, who remind her daily to live with presence, curiosity, and awe for what the human body is capable of.
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