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Pilates Reformer
Aerial Fitness
Yoga
Group Fitness
Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. We use MERRITTHEW equipment and reformers at our studio.
*If you are new to Reformer let your instructor know so they can guide you with a little extra attention for your first class or two*
Renew Reformer
Renew Reformer will leave you feeling refreshed and renewed. You will find your body moving more efficiently with greater strength and ease throughout your day after attending class. Renew Reformer focuses on training your muscle firing patterns to reduce injury, correct posture and bio-mechanics. Benefits of regular attendance of Renew Reformer include:
strengthening deep stabilizer muscles that will reduce any aches and pains you may currently have
lengthen your muscles increasing flexibility and mobility
turn on your transverse abdominus (the muscle the gives you a flat stomach and stabilizes your low back)
gain stability, greater balance and awareness of your body
Jumpboard
Looking for a great cardio workout that increases bone density, power, strength, endurance? Jump while laying down! In the Jumpboard Reformer class you are able to do plyometric training without stressing the joints! Jumpboard is an intense Pilates workout that focuses on interval training. It includes several sets of cardiovascular endurance and also integrates all the specific qualities and benefits of resistance training.
Group Reformer
Group Reformer is an upbeat and vigorous workout combining a variety of strengthening and lengthening. The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual.
You will build core strength, increase flexibility, coordination, improve posture and create long, lean muscle It's recommended by doctors, chiropractor's, physical therapists, and athletic trainers.
Circuit Pilates
Circuit Pilates combines the postural benefits of Pilates and a more high energy, fast-paced cardio workout that offers quick results.
You will get a balanced physique and stunning posture with regular attendance, whatever your current fitness level.
HEATED POWER FLOW YOGA
Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice, seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Utilizing sun salutations, strength building and connected movements. Flowing around the obstacles that come your way, this energetic practice will empower you with the strength to face anything. Room is heated to mid 90 degrees.
FLOW YOGA
The music and your breath guide you into the flow in these high energy classes. Look forward to some serious sweating and detoxing. These classes often prove to be an emotional experience as well as a physical one. Learning to connect to your breath and be present on you mat increases your ability to find balance and clarity off your mat, in everyday life.
CANDLELIGHT RESTORATIVE YOGA
This candlelight restorative yoga seeks to achieve physical, mental and emotional relaxation with the aid of props. This slow-paced, calming class is healing for both the body and the mind; it can help you recover from illness and injury or overcome depression and anxiety. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.
HIGH FITNESS
HIGH Fitness is a fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval plyometrics and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors). HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. No better way to describe it than “Body Sculpting Fung” Get Addicted to being fit!
HIGH LOW FITNESS
HIGH Low is offering a NEW approach to the High Fitness experience...Bigger, Better and LOWER Impact!
Reminiscent of the (aerobics) glory days, this format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks. Offering the same choreography and sweaty fun of our original format, HIGH Low brings you ENERGY GALORE with impact no more!
TRX
This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness using your own body weight. This exercise program will certainly lead to improvements in total-body strength and power. This multi-layered system is designed for all levels and is guaranteed to challenge your body.
BARRE
High-energy and dynamic, Awaken Barre integrates elements of Pilates, dance, cardio & strength training. Awaken Barre emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. It is a program geared for everyone. Your will be getting not only the safest and most impactful barre program available—you will have fun doing it!
WYLD
Are you scared of the WYLD?
Relax and breathe.
Wyld is a dance and meditation practice focusing on connection to self and building community.
Together we will look up and hold our space.
We will find intention in movement and stillness.
We will be brave enough to surrender.
We all want the same thing: a mental upgrade, physical connection, emotional intelligence, and a collection of individuals ready to champion you.
Come be part of this beautiful work...
where we also dance.
WYLD ROOTS
Wyld Roots is a dance and meditation practice that focuses on the foundations of movement and connection to self.
Wyld Roots invites community connection, builds confidence, and provides focused time for meditation and encourages greater expression through choreography breakdown and repetition.
Return to the Wyld.
SURGE FITNESS
Surge Fit is a high intensity interval training (HIIT) workout. HIIT is a form of exercise that includes high intensity bursts of exercise, followed by a short recovery period. Surge is a multimodal form of HIIT that combines both strength training and cardio, yielding great results in cardiorespiratory fitness, strength, and calories burned.
BUNS & GUNS
Guns and Buns is where education and strength training meet. This full body program is designed to offer.
Personalized assistance/education while building self reliance in the weight room and with your body. Beyond building strength and endurance, Guns and Buns will complement any other physical activities you enjoy.
CIRCUIT
Awaken Circuit Classes allow members to focus on their individual technique while enjoying the camaraderie and motivation of a class atmosphere. These workouts provide total body, movement-based resistance training delivering strength, cardiovascular, flexibility and balance benefits. Classes will include circuit, interval, strength and endurance training. These classes are sure to leave you stronger, sweaty, smiling, and all over more alive!
AWAKEN HIIT
Awaken HIIT is a cardio endurance, muscle-building, driven class. The moves are designed to push you physically and mentally. All the while training your body to accomplishing functional coordination that will help with everyday life.
TOTAL BODY CONDITIONING
T.B.C. is a whole body workout that will challenge and improve every aspect of yourself. The class uses weights, bands, and body resistance to strengthen and tone every muscle in your body, from your inner most stabilizers to your outer movers. Woven into every exercise is a deep knowledge of “why you are doing what you are doing” and how to safely and effectively do it.
We focus on education, correct form, and injury prevention. Strengthening not only your body but connecting your mind and breath into the workout to improve your mindset and overall health. You will walk away from every class feeling and moving better. Come connect to your body and mind with us. - Alli Mangrum
Elevate your workout, burn calories and raise your mood in Aerial Suspension Fitness. Utilize the hammock as a suspension device for muscular weight resistance, enhance spinal decompression, build core strength, fine tune alignment, and deepen stretches. Give your body a comprehensive total body workout.
We recommend taking at 1-2 Essentials classes first.
AERIAL ESSENTIALS
Awaken Aerial Essentials is an introductory Aerial yoga class most suitable for new students and “easy riders,” but open to all. One will become familiar with the Aerial Hammock and the new sensations associated with inversions and flying, while building knowledge of foundational movements essential to progression in the practice. The movements are broken down incrementally, incorporating zero compression inversions, suspended stretching and FUN!
REALIGN AND UNWIND
A sequence of stretching and lengthening movements, intended to work lactic acid out of sore muscles. This class is the perfect compliment to your high energy workouts. Bring order and balance back into your body, accessible to all levels.
AERIAL RESTORE
This is a low hammock class designed to open the body by combining breath and movement. You can expect to flow through a series of poses designed to relax the body and connect with your soul. The class will end with a floating sleep meditation meant to restore and regenerate the body, as well as rewire your brain to help you achieve a greater mental and emotional balance. This class is for practitioners of all levels.
AERIAL YOGA
Discover your ananda (blissful joy) in levitating meditations. Gain strength in your yoga practice as you challenge yourself to stretch further and attempt more difficult positions with the assistance of the hammock. Explore the evolution of yoga into 3 dimensional space through the mind/body/spirit class where you will learn to execute challenging flying asanas and vinyasa variations.
Aerial Yoga can be a Party…
Literally.
Schedule a private party with your friends or coworkers! Prices start at $150 for 10 People. Email us here to inquire about bookings: