$30 - Members

$35 - Non-Members

According to ancient yoga wisdom, there are three ways to transform stress and anxiety. Presented by Kate Yuoska Goral, this gentle 2 hour Stress & Anxiety Workshop will take you on a journey to soften back into yourself and explore tools and techniques to calm the mind and nervous system.

What To Expect:

• Learn The Three Types of Happiness from the Bhagavad Gita

• Create Your Own Wellness Formula

• Learn the Science Behind the Brain, Nervous System and Yoga for Anxiety

• Sustainable Techniques used to Relieve Stress and Anxiety

Relax, nibble on delicious lavender cookies and try soothing essential oils with this stress-to-bliss workshop. Leave feeling balanced and grounded with the tools you need to give the very best version of yourself to the world.  All levels welcome. No yoga experience required.