Everything is Figureoutable.
Just because you are an 'adult' does not mean you should know how to do everything.
As humans we are meant to continue to learn and grow.
And yes, growing happens in the discomfort.
Be willing to be a beginner, be willing to 'suck' at first, be willing to 'fail'...
and
KNOW that you will figure it out...
just like you figured out how to walk, read, drive...
Everything is figureoutable.
Try to take this step:
That thing you are not good at yet, or you have been avoiding/ procrastinating because you don't know how.... move forward with it and constantly remind yourself- "Everything is figureoutable:"