Sheila was born and raised within walking distance of the studio. Having graduated in Exercise and Sport Science from the University of Utah, she now has 29 years of teaching experience and too many certifications to count. Although she has lived and taught in five other states, she keeps coming back to Utah to enjoy all the outdoors this place has to offer. In her  spare time, she enjoys making jewelry, reading, traveling, adventuring in the outdoors, and volunteering at the National Ability Center with her family. 
Sheila LOVES to dance! She also loves sharing her passion for skiing, biking, hiking, climbing, yoga, laughing, and having fun with others. She lives each day to the fullest and hopes it rubs off on all those around her.